{"id":2448,"date":"2023-12-12T17:05:52","date_gmt":"2023-12-12T17:05:52","guid":{"rendered":"http:\/\/jessica-original-webiste.local\/?p=2448"},"modified":"2023-12-12T17:05:52","modified_gmt":"2023-12-12T17:05:52","slug":"breathework-y-ice-bath","status":"publish","type":"post","link":"https:\/\/lavandazenmassage.com\/en\/breathework-y-ice-bath\/","title":{"rendered":"Breathework y Ice Bath | Jesica Oteruelo Lavanda Zen Massage"},"content":{"rendered":"<h4 data-pm-slice=\"1 1 []\">Liberaci\u00f3n y sanaci\u00f3n a trav\u00e9s de la respiraci\u00f3n con ba\u00f1o de hielo<\/h4>\n<p><!--more--><\/p>\n<p>Son dos veces la que he experimentado <strong>Breathework<\/strong> m\u00e1s ba\u00f1o de hielo.<br \/>\nY os voy hablar de la \u00faltima experiencia porque no ha tenido que ver nada que con la primera!<br \/>\nVoy a nombrar a<strong><a href=\"https:\/\/www.instagram.com\/lukemallorca\/\"> Luke<\/a> <em>el instructor,<\/em><\/strong><br \/>\n<strong>Bravo, brav\u00edsimo!<\/strong> y chap\u00f3 por sus claras y directas explicaciones sobre lo que consiste vivir esta experiencia.<br \/>\n<em>al pan pan y al vino vino, como dijo Jes\u00fas hijo de Dios.<\/em><\/p>\n<p>Y dirigir la sesi\u00f3n que nos dirigi\u00f3 a vivir ha un estado de conciencia muy expandido.<br \/>\nLa experiencia tuvo lugar en Mallorca, en la formaci\u00f3n de<strong> Shamani Kundalini Awakening<\/strong> que formaba parte est\u00e1 maravillosa experiencia con <strong><a href=\"https:\/\/www.instagram.com\/lukemallorca\/\">Luke<\/a>.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_01.jpeg\" alt=\"Breathework ice jesica oteruelo lanzarote\" width=\"600\" height=\"399\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_01.jpeg 600w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_01-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Comenzamos<\/strong> con unos ejercicios de respiraci\u00f3n para ir preparando mente y cuerpo para la sesi\u00f3n.<br \/>\nUna vez practicado los dichos ejercicios procedimos a tumbarnos en<strong> savasana<\/strong> sobre la <strong>mat.<\/strong><br \/>\n<a href=\"https:\/\/www.instagram.com\/lukemallorca\/\"><strong>Luke<\/strong> <\/a>puso la lista y empez\u00f3 a dirigir como llevar la respiraci\u00f3n, m\u00e1s o menos duro como unos 45 min<br \/>\n45min con una respiraci\u00f3n consciente, constante y bastante profunda.<\/p>\n<p>En mi caso me transporte a un plano de consciencia muy expandido<br \/>\nDonde en todo momento vi un mont\u00f3n de figuras geometr\u00edas y mil colores que invad\u00edan todo el espacio dentro de mi cuerpo y afuera.<br \/>\nAl mismo tiempo muy liberador y como r<strong>esultado obtuve m\u00e1s Claridad Mental y<\/strong><strong> Paz.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3418 size-full\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_02.jpeg\" alt=\"Breathework_ice_jesica_oteruelo ba\u00f1o\" width=\"399\" height=\"600\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_02.jpeg 399w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_02-200x300.jpeg 200w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>Despu\u00e9s del trabajo de respiraci\u00f3n pasamos al exterior, a un patio de la villa, donde se prepar\u00f3 la famosa ba\u00f1era con hielo , que m\u00e1s bien era hielo con unas gotitas de agua hahaha.<\/p>\n<p>&nbsp;<\/p>\n<p>Estaba fuera observando el hielo , al mismo tiempo me llenaba de coraje y confianza y llevaba una respiraci\u00f3n calma para observar atentamente que iba ha suceder una vez dentro de esa ba\u00f1era llena de hielo.<br \/>\nLleg\u00f3 mi turno, Luke me acompa\u00f1\u00f3 a entrar a la ba\u00f1era y que lo hiciese muy directo y as\u00ed fue.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3419 size-full\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_03.jpeg\" alt=\"Breathework_ice_jesica_oteruelo shamani\" width=\"600\" height=\"399\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_03.jpeg 600w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_03-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Me adentre en el hielo<\/strong> de lleno atendiendo mi respiraci\u00f3n y observando parte por parte todo mi cuerpo, no me dio tiempo ni a prestar atenci\u00f3n a mis pensamientos y no puede observar si hubo si quiere un m\u00ednimo juicio.<br \/>\nObtuve <strong>mucha paz<\/strong>, tambi\u00e9n descubres que dentro de ti existe una <strong>fortaleza<\/strong> m\u00e1s fuerte que la que uno puede creer, tambi\u00e9n puedes ver como<strong> t\u00fa piel se tersa<\/strong> y se vuelve mucho m\u00e1s suave y brillante. Tambi\u00e9n en los d\u00edas puedes ver c\u00f3mo vas <strong>eliminando las toxinas de tu cuerpo.<\/strong><\/p>\n<p><strong>Muy recomendable!<\/strong><br \/>\n<strong>Gracias <a href=\"https:\/\/www.instagram.com\/lukemallorca\/\">Luke<\/a> un gran profesional.<\/strong><\/p>\n<p><em><strong>OS RECOMIENDO VISITAR EL PERFIL DE\u00a0INSTAGRAM <a href=\"https:\/\/www.instagram.com\/lukemallorca\/\">@lukemallorca<\/a><\/strong><\/em><\/p>\n<p><a href=\"https:\/\/lavandazenmassage.com\/en\/contacto\/\">Contacta conmigo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"color: #800080; font-weight: bold; font-style: italic; font-size: 12px; text-align: center;\"><span style=\"font-size: 14pt;\">S\u00edgueme en mi Canal\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #ff0000; color: white; padding: 10px 20px; border-radius: 5px; text-decoration: none; font-weight: bold; display: inline-flex; align-items: center;\" href=\"https:\/\/www.youtube.com\/@lavandazenmassage\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/@lavandazenmassage\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3167 aligncenter\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2025\/03\/banner_youtube_lavandazenmassage_ok.jpg\" alt=\"banner_youtube_lavandazenmassage\" width=\"1280\" height=\"720\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2025\/03\/banner_youtube_lavandazenmassage_ok.jpg 1280w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2025\/03\/banner_youtube_lavandazenmassage_ok-300x169.jpg 300w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2025\/03\/banner_youtube_lavandazenmassage_ok-1024x576.jpg 1024w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2025\/03\/banner_youtube_lavandazenmassage_ok-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>BREATHEWORK y ICE BATH<\/p>","protected":false},"author":2,"featured_media":3417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[22],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiencias","tag-breathework"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BREATHEWORK y ICE BATH | LAVANDA ZEN | JESICA<\/title>\n<meta name=\"description\" content=\"Breathework y Ice Bath Jesica Oteruelo. 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