{"id":3421,"date":"2023-12-12T10:00:58","date_gmt":"2023-12-12T10:00:58","guid":{"rendered":"http:\/\/jessica-original-webiste.local\/?p=3421"},"modified":"2023-12-12T10:00:58","modified_gmt":"2023-12-12T10:00:58","slug":"breathework-and-ice-bath-experience","status":"publish","type":"post","link":"https:\/\/lavandazenmassage.com\/en\/breathework-and-ice-bath-experience\/","title":{"rendered":"Breathwork and Ice Bath Experience | Jessica Oteruelo in Mallorca"},"content":{"rendered":"<h4 data-pm-slice=\"1 1 []\">Release and healing through ice bath breathing<\/h4>\n<p><!--more--><\/p>\n<p>This is the second time I&#8217;ve experienced Breathework plus an ice bath.<br \/>\nAnd I&#8217;m going to tell you about the last experience because it was nothing like the first!<br \/>\nI&#8217;m going to single out Luke, the instructor.<br \/>\nBravo, bravo! And hats off to him for his clear and direct explanations of what this experience entails.<br \/>\nCall a spade a spade, as Jesus, the Son of God, said.<\/p>\n<p>And for leading the session that guided us to a greatly expanded state of consciousness.<br \/>\nThe experience took place in Mallorca, during the <strong>Shamanic Kundalini Awakening<\/strong> training that was part of this wonderful experience with <strong>Luke.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3417 size-full aligncenter\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_01.jpeg\" alt=\"Breathework ice jesica oteruelo lanzarote\" width=\"600\" height=\"399\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_01.jpeg 600w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_01-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>We began<\/strong> with some breathing exercises to prepare the mind and body for the session.<br \/>\nOnce we had practiced these exercises, we proceeded to lie down in savasana on the mat.<br \/>\nLuke gave us the list and began to guide us through the breathing, lasting approximately 45 minutes.<br \/>\n45 minutes with conscious, constant, and fairly deep breathing.<\/p>\n<p>In my case, I was transported to a very expanded plane of consciousness.<br \/>\nWhere I constantly saw a multitude of geometric shapes and a thousand colors invading all the space inside and outside my body.<br \/>\nAt the same time, it was very liberating, and as a result, I gained greater <strong>mental clarity and peace.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-3418 size-full aligncenter\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_02.jpeg\" alt=\"Breathework_ice_jesica_oteruelo ba\u00f1o\" width=\"399\" height=\"600\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_02.jpeg 399w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_02-200x300.jpeg 200w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>After the breathing exercise, we went outside to a patio in the villa, where the famous ice bath was prepared, which was actually ice with a few drops of water hahaha.<\/p>\n<p>I stood outside, watching the ice, simultaneously filling myself with courage and confidence, and taking a calm breath, carefully observing what would happen once I was inside that ice-filled tub.<br \/>\nWhen my turn came, Luke escorted me into the tub, telling me to do it very directly, and that&#8217;s what happened.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3419 size-full aligncenter\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_03.jpeg\" alt=\"Breathework_ice_jesica_oteruelo shamani\" width=\"600\" height=\"399\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_03.jpeg 600w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/12\/Breathework_ice_jesica_oteruelo_lavanda_zen_03-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>I immersed myself in the ice<\/strong>, paying attention to my breathing and observing my entire body, part by part. I didn&#8217;t even have time to pay attention to my thoughts, and I couldn&#8217;t even see if there was even the slightest judgment.<br \/>\nI gained a lot of peace. You also discovered that within you there is a greater strength than one might believe. You can also see how your skin tightens and becomes much softer and brighter. <strong>You can also see how toxins are being eliminated from your body over the days.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Highly recommended!<\/strong><br \/>\n<strong>Thank you <a href=\"https:\/\/www.instagram.com\/lukemallorca\/\">Luke<\/a> a great professional.<\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>I RECOMMEND YOU VISIT THE INSTAGRAM PROFILE <a href=\"https:\/\/www.instagram.com\/lukemallorca\/\">@lukemallorca<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/lavandazenmassage.com\/en\/booking\/\">Contact me<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"color: #800080; font-weight: bold; font-style: italic; font-size: 12px; text-align: center;\"><span style=\"font-size: 14pt;\">Follow me on my Channel<\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #ff0000; color: white; padding: 10px 20px; border-radius: 5px; text-decoration: none; font-weight: bold; display: inline-flex; align-items: center;\" href=\"https:\/\/www.youtube.com\/@lavandazenmassage\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3411 size-full\" src=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/02\/FOLLOME_LAVANDAZENMASSAGE_lanzarote.jpg\" alt=\"lavanda zen massage lanzarote youtube\" width=\"800\" height=\"450\" srcset=\"https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/02\/FOLLOME_LAVANDAZENMASSAGE_lanzarote.jpg 800w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/02\/FOLLOME_LAVANDAZENMASSAGE_lanzarote-300x169.jpg 300w, https:\/\/lavandazenmassage.com\/wp-content\/uploads\/2023\/02\/FOLLOME_LAVANDAZENMASSAGE_lanzarote-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BREATHEWORK AND ICE BATH<\/p>","protected":false},"author":2,"featured_media":3417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[331],"class_list":["post-3421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-en","tag-breathework-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathwork and Ice Bath Experience | Jessica Oteruelo in Mallorc<\/title>\n<meta name=\"description\" content=\"Breathwork and Ice Bath by Jesica Oteruelo. 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