Traditional Thai massage in Lanzarote is a highly valued therapeutic practice that combines pressure and stretching. It is done dressed and on the floor, following ancient techniques from Thailand. The benefits of Thai massage include improving circulation, reducing stress, and balancing the body’s systems. This unique and revitalizing experience for physical and mental well-being is offered in different centers in Lanzarote.
What is traditional Thai massage?
Traditional Thai massage is a therapeutic practice that combines stretching and pressure to balance the body and mind.
History and origin of Thai massage
Thai massage has its roots in ancient India and was developed over 2,500 years ago. Its creation is attributed to the doctor Jivaka Kumar Bhaccha, also known as the “father of medicine” in Thailand. This healing art traveled through India, China and Southeast Asia before settling in Thailand, where it became an integral part of culture and health practices.
For centuries, Thai massage was passed down from generation to generation, originally in Buddhist temples where monks used it as a form of healing and well-being. Its basic protocol and techniques have been faithfully preserved, maintaining its essence over time.
Fundamental principles of Thai massage
Traditional Thai massage is based on a series of fundamental principles aimed at balancing the body’s energy. Some of the most notable are the “sen” and the concept of “lom.”
The 72,000 ‘sen’ or energy paths
At the heart of Thai massage is the theory of 72,000 ‘sen’, which are paths or meridians of energy that run throughout the body. Although they are considered 72,000, Thai massage therapists usually focus on ten main lines. These lines are crucial for health and well-being, and their stimulation helps balance the flow of internal energy.
The concept of ‘lom’ or air in the body
Another key principle in Thai massage is the concept of ‘lom’ or air. This notion holds that ‘air’ flows through the ‘sen’ in a similar way to prana in Ayurvedic medicine or qi in traditional Chinese medicine. Thai massage seeks to mobilize the ‘lom’ to promote better circulation of vital energy in the body.
Through stretching and breathing techniques, massage helps distribute the ‘lom’ more efficiently. The ultimate goal is to achieve an energy balance that promotes health and comprehensive well-being. Deep, focused stretches are an essential part of this process, as they open the energy channels and allow the ‘air’ to move freely.
Benefits of traditional Thai massage
Traditional Thai massage offers numerous physical and mental health benefits, helping to balance the body and improve its overall functioning in a variety of ways.
Improved blood circulation
The pressure and stretching techniques of Thai massage stimulate blood flow throughout the body. This allows better oxygenation of the tissues and greater elimination of toxins, promoting a feeling of general well-being.
Reduction of stress and anxiety
Traditional Thai massage is known for its ability to significantly reduce stress and anxiety. Rhythmic pressures and deep stretches help relax the nervous system, inducing a feeling of calm and mental relaxation that lasts.
Improved flexibility and mobility
This type of massage focuses on stretching and mobilizing the joints, which significantly improves flexibility and mobility.
Stretches and joint mobilizations
The stretches performed during a Thai massage session are similar to yoga postures. These deep, controlled stretches help increase range of motion and release joint stiffness.
Joint strengthening
Massage not only improves flexibility, but also strengthens joints through constant pressure and controlled movement. This can be very beneficial for people with mobility or stiffness issues.
Balance of body systems
Traditional Thai massage has the ability to balance various body systems, promoting a state of comprehensive health.
Immune system
Relaxation and stimulation of energy points in the body can improve the immune response, increasing resistance to diseases.
Digestive system
The abdominal pressure techniques used in Thai massage can stimulate the digestive system, improving digestion and relieving common digestive problems.
Circulatory system
Massage improves blood flow, which can help reduce high blood pressure and improve overall cardiovascular health.
Respiratory system
By releasing tension in the chest and diaphragm, Thai massage can improve breathing capacity and facilitate deeper, more effective breathing.
Nervous system
This massage calms the nervous system, helping to reduce fatigue and improving neurological function, resulting in a state of balance and well-being.
Relaxation of tension areas
Thai massage is extremely effective in releasing accumulated tension in various areas of the body.
Back
Pressure and stretching techniques help relieve tension in the back, which is one of the areas where stress and contractures accumulate the most.
Feet
Massaging and stretching the feet not only relieves tiredness and discomfort, but can also have beneficial effects on other parts of the body due to reflexology.
Hands
The hands also accumulate a lot of tension due to constant use. Massage helps release this tension, improving mobility and reducing pain.
The Thai massage experience in Lanzarote
The traditional Thai massage experience in Lanzarote is unmatched. With a varied offering of specialized centers and meticulously structured sessions, every detail is designed for maximum well-being.
Specialized centers in Lanzarote
In Lanzarote, you can find several centers that are dedicated exclusively to the practice of traditional Thai massage. These centers are equipped with adequate facilities and conducive environment that guarantee a relaxing experience. Trained professionals apply ancient techniques to provide balance and well-being.
Thai massage sessions
Session duration and structure
Thai massage sessions in Lanzarote generally last 90 minutes, an ideal time to work on each part of the body in detail. The structure of the session is designed to provide a gradual experience of relaxation and release of tension.
The recipient of the massage remains dressed in comfortable, loose clothing, thus facilitating the execution of the techniques. The session takes place on the floor on a special mat.
Positions and techniques used
During a session, various positions and techniques are used including rhythmic pressing and assisted stretching. Therapists use not only their hands, but also elbows, knees, and feet to apply appropriate pressure to various points on the body.
The stretching techniques are similar to yoga, which helps decompress the joints and improve flexibility. The combinations of pressure and stretching promote the circulation of ‘lom’ or air within the body, thus promoting a revitalizing effect.
Yoga and Thai massage
Relationship between yoga and Thai massage
Thai massage has a close relationship with yoga. In fact, it is known as “assisted yoga” since many of the postures and movements that the therapist guides during the massage are derived from yoga. This approach not only benefits the physical body but also the mental state, generating a feeling of calm and well-being.
Complementary yoga classes
Many centers in Lanzarote that offer Thai massage also provide yoga classes. These classes can be complementary to the massage sessions, allowing participants to maintain and deepen the benefits obtained in the massage sessions.
Combinations of both practices are ideal for improving flexibility, reducing stress and increasing vital energy. Participating in yoga classes along with massage sessions provides a holistic approach to self-care.
Frequently asked questions about traditional Thai massage
Discover the answers to the most common questions about traditional Thai massage to enjoy a complete and satisfying experience.
What to wear for a massage session?
For a Thai massage session it is advisable to wear comfortable, loose clothing. This allows greater freedom of movement and makes it easier to apply stretching and pressure techniques. Typically, clothing such as cotton t-shirts and loose pants are used.
How do I prepare for the session?
Preparation for a Thai massage session includes several aspects. It is advisable to shower before the session to feel fresh and relaxed. Avoiding eating heavy meals just before the massage is beneficial to avoid discomfort. It is also suggested to arrive a few minutes early to have time to relax and mentally prepare.
How many sessions are recommended?
The number of sessions required varies depending on the individual needs of each person. For those seeking relief from specific pain or treating an ailment, several weekly sessions over a period of time may be necessary. However, for general maintenance of well-being, one or two sessions a month may be sufficient.
Who can receive a Thai massage?
Massage contraindications
- People with open wounds or skin infections should not receive Thai massage until they are completely healed.
- Those with severe heart problems or serious chronic illnesses should consult a doctor before undergoing a session.
- Pregnant women, especially in the first trimester, should avoid Thai massage due to the pressure and stretching techniques used.
Recommended for people with certain illnesses and ailments
- Thai massage is beneficial for people suffering from stress and anxiety, helping to relieve tension and promote relaxation.
- Indicated for those who suffer from muscle and joint pain, since pressure and stretching techniques improve flexibility and reduce pain.
- Recommended for those with circulation problems, as it stimulates blood flow and revitalizes the body.
Programming and contact
To enjoy a complete traditional Thai massage experience in Lanzarote, it is essential to know how to book an appointment, workshop and retreat opportunities, and additional services available at specialized centers.
Book an appointment
Booking an appointment for a traditional Thai massage in Lanzarote is a simple and accessible process. It is recommended to do it in advance to guarantee availability at the desired time.
The centers offer various schedule options, making it easier for each person to find the most appropriate time for their relaxation and well-being session. Appointments can be scheduled in person at the center, by phone or through digital platforms.
Information about workshops and retreats
In addition to individual massage sessions, some centers in Lanzarote organize specialized workshops and retreats, providing an immersive experience in the techniques and benefits of Thai massage. RESERVE
- Weekend Workshops: Designed to learn and practice the basic techniques of Thai massage under the guidance of experts.
- Wellness Retreats: These extended experiences combine massage sessions, yoga practices and meditation activities, promoting complete detoxification and relaxation.
Additional services offered at the centers
Complementary yoga classes
Many centers offer yoga classes that complement Thai massage techniques. These classes are designed to improve flexibility and the mind-body connection.
The integration of yoga with Thai massage helps enhance therapeutic results, offering a holistic wellness experience.
Personalized consultations
Therapists at these centers also provide personalized consultations to tailor sessions to each individual’s specific needs. This ensures that each client receives optimal treatment for their particular situation.
Unique Experience with Jésica at Lavanda Zen Massage
Getting to know Jessica
Jésica is a massage therapist who has dedicated years of study and practice to perfecting her art. Her holistic approach and deep connection to her clients’ well-being make her an exceptional guide on the path to balance and harmony.
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Intuition and Experience in Each Session
In each massage session, Jésica combines her extensive knowledge of relaxation and healing techniques with keen intuition that allows her to adapt the treatment to the unique needs of each individual. Its personalized approach guarantees a deep and transformative experience, where body, mind and spirit find a space for healing and renewal.
Self-restoration and Harmony in Lavender Zen Massage
Immerse yourself in the unique experience of self-restoration and harmony that Lavanda Zen Massage offers. At our center, the connection with the present is essential to achieve balance in body, mind and spirit. Through our therapies, we seek to restore inner harmony and promote a state of deep well-being.
Connection with the Present
At Lavanda Zen Massage, the key to self-restoration and harmony lies in fully connecting with the present moment. Our therapists will guide you on a journey towards now awareness, allowing you to leave worries and distractions behind to focus on the here and now. This connection will help you release accumulated tensions, allowing energy to flow fluidly and naturally within you.
Balance of Body, Mind and Spirit
Self-restoration and harmony at Lavender Zen Massage go beyond physical relaxation. We focus on balancing not only the body, but also the mind and spirit. Through holistic techniques and personalized therapies, we seek to restore synchrony between all aspects of your being. The resulting balance will allow you to experience a deep feeling of well-being and fulfillment.
Book your Massage at Lavanda Zen Massage
Reservation Process
At Lavanda Zen Massage, the reservation process is simple and fast, so you can ensure your moment of relaxation. Follow these steps to book your massage:
You can write to us directly on our WhatsApp +34 644 733 210 to reserve.
COMPLETE OUR RESERVATION FORM HERE
- Choose the type of massage you want to receive according to your needs and preferences.
Select the date and time that best suits you to enjoy your unique experience.
Fill in your personal information in the online reservation form.
Confirm your reservation and get ready to experience an unparalleled wellness session.
Enjoy a Unique Experience
Once you have completed the reservation process at Lavanda Zen Massage, get ready to immerse yourself in an experience of unparalleled relaxation and harmony. Enjoy:
- A calm and welcoming environment that invites you to disconnect from daily stress.
- The personalized attention and sensitivity of our team of professional therapists.
- The therapeutic benefits of each massage, designed to provide you with comprehensive well-being.
- The opportunity to connect with yourself and reconnect with your internal balance.
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