DANCE THERAPY

Duration: 90 minutes

Through meditation, mindful asanas, games, and free dance, this class invites you to explore and liberate your body, mind, and emotions. A space to connect with yourself and find balance, creativity, and holistic well-being.

Benefits: Reduces stress, improves flexibility, strengthens the mind-body connection, and enhances self-expression, leaving room for calm and healing. Personalized sessions to individually address your physical, emotional, and energetic needs.

Dance therapy is a technique of personal growth and healing that uses the moving body as a channel for emotional expression, energetic unblocking, and inner transformation. You don’t need to know how to dance; just let yourself feel.

At Lavanda Zen Massage, our dance therapy sessions combine music, breath, presence, and bodily freedom to help you release mental control, release accumulated burdens, and reconnect with your authenticity.

What are the benefits of dance therapy?

• Naturally releases blocked emotions
• Improves self-esteem and self-expression
• Helps connect with the body and the here and now
• Reduces stress and overthinking
• Activates joy, creativity, and the joy of living

Each session is unique and respectful, guided by conscious listening and guidance.