YOGA CLASSES

Duration: 60 minutes

We offer both private and group yoga classes, designed to provide you with a personalized or shared experience, depending on your needs and preferences. Each class is tailored to your level and goals, with a holistic approach to balance body, mind, and spirit.

The classes include:

• Meditation and relaxation techniques
• Mantras and pranayama (conscious breathing)
• Asanas (postures)
• Yoga philosophy
• Sound therapy with Tibetan bowls

Each session focuses on injury prevention, increasing body awareness, and fostering kindness and gratitude in your daily life. Whether in a private setting or in a group, we guide you on your wellness journey, ensuring that you can integrate everything learned into your daily routine.