YOGA CLASSES

Duration: 60 minutes

I offer private, group, and online yoga classes, creating practices paces tailored to your needs, pace, and life moment. Each session is an invitation to return to your body, breath, and heart.The practice integrates conscious movement, presence, and depth, cultivating balance between body, mind, and spirit.

Classes include:

• Meditation and mindful relaxation
• Mantras and pranayama (conscious breathing)
• Asanas (postures)
• Yoga philosophy applied to daily life
• Vibrational sound with Tibetan singing bowls

Each session focuses on body awareness, injury prevention, and developing a respectful, sustainable practice. Through Bhakti Yoga, we also open space for devotion, gratitude, and connection with the essential.Whether in an intimate or shared setting, I guide you to integrate your practice into daily life, so yoga becomes not just something you do, but a way of living.