Vinyasa Yoga is a dynamic practice that connects movement with breath. This modality allows posture sequences to flow continuously, offering an immersive and conscious experience. Its origins date back to the teachings of Sri Krishnamacharya and his disciples. Throughout this article, its characteristics, benefits, and how to structure effective sequences in this practice will be explored. What is Vinyasa? Flow…
Hatha Yoga in Playa Blanca, Lanzarote, is an invitation to discover the harmony between body and mind. We offer individual and group classes where you can experience postures, breathing techniques, and meditation, promoting a healthy and conscious lifestyle in this beautiful setting. If this vibe resonates with you, let me guide you. Contact me via WhatsApp to reserve a date…
Bhakti Yoga. Classes in Playa Blanca by Jessica Oteruelo “Lavanda Zen Massage” Bhakti Yoga is a spiritual practice that focuses on devotion and love for the divine. It is an integral part of the Hindu tradition and has evolved over the centuries, attracting many followers in diverse cultures. This discipline promotes a personal connection with the sacred through different forms…
20 Types of Meditation Currently, the meditation I practice is Vipassana, 30-60 minutes a day. I’ve tried several techniques, some of which are included in this post. Here’s a list of different meditation techniques, some of which may resonate with you. You can also change and try others throughout your life, as each experience you live will transform you, and…
