Release and healing through ice bath breathing
This is the second time I’ve experienced Breathework plus an ice bath.
And I’m going to tell you about the last experience because it was nothing like the first!
I’m going to single out Luke, the instructor.
Bravo, bravo! And hats off to him for his clear and direct explanations of what this experience entails.
Call a spade a spade, as Jesus, the Son of God, said.
And for leading the session that guided us to a greatly expanded state of consciousness.
The experience took place in Mallorca, during the Shamanic Kundalini Awakening training that was part of this wonderful experience with Luke.
We began with some breathing exercises to prepare the mind and body for the session.
Once we had practiced these exercises, we proceeded to lie down in savasana on the mat.
Luke gave us the list and began to guide us through the breathing, lasting approximately 45 minutes.
45 minutes with conscious, constant, and fairly deep breathing.
In my case, I was transported to a very expanded plane of consciousness.
Where I constantly saw a multitude of geometric shapes and a thousand colors invading all the space inside and outside my body.
At the same time, it was very liberating, and as a result, I gained greater mental clarity and peace.
After the breathing exercise, we went outside to a patio in the villa, where the famous ice bath was prepared, which was actually ice with a few drops of water hahaha.
I stood outside, watching the ice, simultaneously filling myself with courage and confidence, and taking a calm breath, carefully observing what would happen once I was inside that ice-filled tub.
When my turn came, Luke escorted me into the tub, telling me to do it very directly, and that’s what happened.
I immersed myself in the ice, paying attention to my breathing and observing my entire body, part by part. I didn’t even have time to pay attention to my thoughts, and I couldn’t even see if there was even the slightest judgment.
I gained a lot of peace. You also discovered that within you there is a greater strength than one might believe. You can also see how your skin tightens and becomes much softer and brighter. You can also see how toxins are being eliminated from your body over the days.
Highly recommended!
Thank you Luke a great professional.
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