A dynamic practice that combines physical exercise, mindful movement, expression, music, and guided and free dance. We work on coordination, mobility, support and body awareness, exploring different ways of feeling and expressing ourselves freely.

We alternate activation and relaxation, supporting the balance of the autonomic nervous system, vital energy and well-being.

Benefits

• Strengthens, tones and improves physical condition
• Increases energy expenditure and helps with weight control
• Improves mobility, coordination and body awareness
• Releases tension and encourages expression
• Boosts vitality, presence and balance

An experience that integrates the five bodies: physical, mental, emotional, energetic and spiritual, ending with relaxation, integration and a final musical activation so you leave renewed, joyful and in a beautiful state.