Hatha Yoga in Playa Blanca Lanzarote: The Gateway to Body-Mind Harmony
Hatha Yoga in Playa Blanca, Lanzarote, is an invitation to discover the harmony between body and mind. We offer individual and group classes where you can experience postures, breathing techniques, and meditation, promoting a healthy and conscious lifestyle in this beautiful setting. If this vibe resonates with you, let me guide you. Contact me via […]
Bhakti Yoga Classes in Playa Blanca: The Path of Devotion and Love
Bhakti Yoga. Classes in Playa Blanca by Jessica Oteruelo «Lavanda Zen Massage» Bhakti Yoga is a spiritual practice that focuses on devotion and love for the divine. It is an integral part of the Hindu tradition and has evolved over the centuries, attracting many followers in diverse cultures. This discipline promotes a personal connection with […]
Discover the 20 Types of Meditation and Find the Best One for You
20 Types of Meditation Currently, the meditation I practice is Vipassana, 30-60 minutes a day. I’ve tried several techniques, some of which are included in this post. Here’s a list of different meditation techniques, some of which may resonate with you. You can also change and try others throughout your life, as each experience you […]
20 Types of Yoga: Benefits, Characteristics, and Which One Is Best for You
20 Tipos de Yoga
Massage is much more than a massage | Lavanda Zen Massage
Massage is a form of communication without words, where the body responds to touch and releases accumulated tension. Through my hands, I work not only on muscles, but also on emotions that have been trapped in them. Every pressure, every movement, awakens circulation, relieves stress and restores mobility. But it also offers something more: a […]
Meditation before or after yoga: The art of listening to your moment
yoga and meditation, Meditation before or after yoga,
The Body as a Temple: Massage, Dance and Compassion in Movement
The body as a temple. Immerse yourself in a journey of self-discovery and well-being where the body is the sanctuary of your being. Through massage, dance and compassion, we explore movement as a healing force that connects us with our essence and allows us to live in harmony with ourselves and the world around us. […]
An educational system as a space of deep connection with our human nature.
An educational system as a space of deep connection with our human nature. It is a powerful and necessary idea to reimagine the educational system as a space of deep connection with our human nature. The ideal education should not only transmit technical knowledge, but also teach us to explore and understand the emotions we […]
Cold Adaptation Retreat by Miguel and Luke | Lavanda Zen Massage
A week ago I was at Miguel and Luke’s Adaptation Retreat, I’ll tell you about my experience… Cold adaptation and emotion management experience with Luke Wills and Miguel Lozano If you are cold or simply adventurous and curious or you are just as crazy to discover yourself as I am, here it is! I present […]
Massages in Playa Blanca: Discover Wellness in Lanzarote
Playa Blanca offers a variety of massages designed to promote relaxation and well-being. These treatments allow visitors to enjoy a revitalizing experience in a natural and tranquil environment. Massage services in the area include different techniques, from traditional massage to more innovative approaches. Each of these treatments is designed to meet the individual needs of […]