Vinyasa Yoga is a dynamic practice that connects movement with breath. This modality allows posture sequences to flow continuously, offering an immersive and conscious experience. Its origins date back to the teachings of Sri Krishnamacharya and his disciples. Throughout this article, its characteristics, benefits, and how to structure effective sequences in this practice will be explored. What is Vinyasa? Flow…
Hatha Yoga in Playa Blanca, Lanzarote, is an invitation to discover the harmony between body and mind. We offer individual and group classes where you can experience postures, breathing techniques, and meditation, promoting a healthy and conscious lifestyle in this beautiful setting. If this vibe resonates with you, let me guide you. Contact me via WhatsApp to reserve a date…
Bhakti Yoga. Classes in Playa Blanca by Jessica Oteruelo “Lavanda Zen Massage” Bhakti Yoga is a spiritual practice that focuses on devotion and love for the divine. It is an integral part of the Hindu tradition and has evolved over the centuries, attracting many followers in diverse cultures. This discipline promotes a personal connection with the sacred through different forms…
20 Types of Meditation Currently, the meditation I practice is Vipassana, 30-60 minutes a day. I’ve tried several techniques, some of which are included in this post. Here’s a list of different meditation techniques, some of which may resonate with you. You can also change and try others throughout your life, as each experience you live will transform you, and…
Massage is a form of communication without words, where the body responds to touch and releases accumulated tension. Through my hands, I work not only on muscles, but also on emotions that have been trapped in them. Every pressure, every movement, awakens circulation, relieves stress and restores mobility. But it also offers something more: a pause, a respite, a moment…
The body as a temple. Immerse yourself in a journey of self-discovery and well-being where the body is the sanctuary of your being. Through massage, dance and compassion, we explore movement as a healing force that connects us with our essence and allows us to live in harmony with ourselves and the world around us. The sacred rhythm of existence…
An educational system as a space of deep connection with our human nature. It is a powerful and necessary idea to reimagine the educational system as a space of deep connection with our human nature. The ideal education should not only transmit technical knowledge, but also teach us to explore and understand the emotions we carry within, to recognize our…
A week ago I was at Miguel and Luke’s Adaptation Retreat, I’ll tell you about my experience… Cold adaptation and emotion management experience with Luke Wills and Miguel Lozano If you are cold or simply adventurous and curious or you are just as crazy to discover yourself as I am, here it is! I present to you a place where…
