A week ago I was at Miguel and Luke’s Adaptation Retreat, I’ll tell you about my experience…

Cold adaptation and emotion management experience with Luke Wills and Miguel Lozano

If you are cold or simply adventurous and curious or you are just as crazy to discover yourself as I am, here it is! I present to you a place where you will learn specific tools to be able to manage the cold and emotions and experience an unforgettable experience with two magnificent, highly professional, conscious people.

You can’t miss the retreat guided by Luke and Miguel!

We can be very grateful and feel very lucky for those who know them or have already experienced an experience with them. You know what I’m talking about.

Experience in Vall de Nuria

I’ll tell you about my experience with them in this wonderful place Vall de Nuria, a retreat to adapt to the cold and manage emotions.
From the first contact to the end of the adventure.
As I decided to go…

Browsing through IG I came across a video by @Lukemallorca that caught my attention, from my perception I saw a very united tribe all in the same direction.
The wonderful landscape of high mountains bathed in snow. The frozen lake where I again perceived that united tribe where we are all one, everything and nothing.
Or in a conventional language that everyone understands: Fucking fucked but happy. And my intuitive reaction was, I want and I’m going to experience that experience!

How to contact to go to a Cold Adaptation Retreat

In my case I contacted Luke through IG and then directly by email, where you receive all the detailed information, very well explained and direct links where everything is done very quickly and easily. www.respira.pro
IG @lukemallorca @miguel_apnea

A week before you receive everything you need for the adventure, essential, although if you travel light (a small backpack) you can do without the Mat and the blanket, this way you will have more space in the backpack, since you can take a blanket and a towel from the room as a Mat, it is important to return it to its place later.

How to get to Vall de Nuria

To get to Vall de Nuria, in my case I flew from Lanzarote to Barcelona airport, by the way a unique place in the Canary Islands where in Lanzarote you can receive one of the best massages of your life with Lavanda Zen Massage Lanzarote.

Once at Barcelona airport you have options:

One is to get to Vall de Nuria by train or rent a car, which is the most worthwhile option. In my case, I chose Okmobility, which is very economical for 3 days. For me, it is the most practical and fastest option. But depending on who you are… you have the option of taking the train, which will take about 3 hours 30 minutes
– By car, it is 1 hour 40 minutes
– Or Uber taxi… About €300
– Private plane €6000
– Or helicopter €4000
hahahaha 😂🤣

What is the experience of a Cold Adaptation Retreat like?

You live together, you experience and you feel… you unlearn and you learn
I’m not going to give any spoilers…

What you will receive in a Cold Adaptation Retreat

Theory classes with a technicality very well adapted for understanding for those who have no idea about anything and for people who already have a deep knowledge of both apnea and the Win Hof method.
Breathing, meditation and activation exercises,
A beautiful walk of about 3 hours and a wonderful swim in an exceptional, exclusive and unique place that you will never forget in your life.
Where this trip of only 2 days will make you feel like you have lived a full and authentic life.
You receive Security, trust, loyalty and above all, they talk openly!

I mean, you can be just who you are!

Accommodation in Vall de Nuria

An emblematic hotel with traditional and very warm rooms, especially at night.

We have full board, very varied and delicious food and the conviviality of the participants, including the instructors, at meals we sit together like a family, which becomes a totally magnificent and much appreciated evening.

Learning at Cold Adaptation Retreat

Tools to apply in your daily life to make everything easier, more coherent and healthier.

Benefits of experiencing a Cold Adaptation Retreat

That after living this experience you are reborn and everything slips away, and once and for all you begin to live the life you choose and really want. As we deserve. You come out empowered.

We have come to enjoy and experience as a spirit this life fully in this body on this earth in this world that some call the sea and the land.

At least for now that’s how I describe it. @jesicaoteruelo according to my experiences, experiences and knowledge.